Maintaining good oral habits can be tough, especially with the busyness of modern life. However, continuous neglect or lack of proper care can really lead to serious problems in the future. One of them is gingival recession, which can slowly develop without you noticing it. So how to reverse gum recession without surgery? Please read on.
What Is Gingival Recession?
Gingival recession, also called gum recession, is when the gum tissues surrounding your teeth pull back and expose the teeth or their roots. Eventually, it can lead to gaps where bacteria can multiply and live. When it progresses without any treatment, the teeth’s supporting tissue and bone structures may be damaged severely and you may even end up losing one or several teeth.
Gum recession can occur and progress with very few signs other than sensitive teeth or bleeding gums. Eventually, a tooth starts to look longer than the others and a bump can be noticed close to the gum line.
How To Treat Gingival Recession Naturally
The key to successfully treating gum recession is to catch it as early as possible before the gums recede too much. If you observe any signs or symptoms of gum recession, you can try out these natural treatments.
- Sea Salt Rinse
One of the simplest natural treatments for gingival recession is a sea salt mouthwash. Mix some warm water and salt before using it to rinse your mouth for about 15 seconds. Spit it out and repeat the rinse about 2 to 3 times a day to see best results.
- Sesame Seed Oil Rinse
This method is known as “oil pulling” in Ayurvedic medicine. The process involves rinsing your mouth with some sesame seed oil. This kind of oil has great health benefits, being both antibacterial and anti-inflammatory. All you need to do is to rinse your mouth with one tablespoon of sesame oil for 15 minutes or until the oil is thin. Spit it out and gargle with fresh water. Do it once a day for at least a month.
- Chamomile Tea
Chamomile is known for being a great antiseptic. It is also good at reducing inflammation that occurs with gum recession and gum disease. To enjoy these benefits, mix 2 to 3 teaspoons of chamomile tea with a cup of hot water. Leave it for around 10 minutes before straining and letting it cool. Drink 3 times a day until the symptoms disappear.
- Tea Tree Oil
Tea tree oil is also antibiotic and anti-inflammatory. In fact, studies have shown that regularly applying this oil can reduce bleeding of the gums and gingivitis. When brushing your teeth, mix 1 to 2 drops of tea tree oil with your toothpaste and brush your teeth normally. Do this two times a day for a few weeks and you will see the difference.
- Coconut Oil
Another oil that is effective against gingival recession is coconut oil. When you mix it with baking soda, it will remove all the acids in the mouth where bacteria thrive. Instead of your normal toothpaste, mix 2 tablespoons each of baking soda and coconut oil. Use it once or twice a week until the symptoms of gum recession subside.
- Myrrh Mix
While very few people know about it, myrrh is actually a great treatment for sore gums. All you need to do is to create a mouth rinse consisting of 10 to 12 myrrh drops with a cup of warm water. Then gargle with the mix after brushing your teeth.
- Cranberry Juice
This juice has high doses of vitamin C and its antioxidant properties are perfect for treating oral issues. It has also been proven to stop gum recession and oral infection. Plus, periodontal disease risk has been proven to be higher when your intake of vitamin C is lower. Add at least 4 ounces of cranberry juice to your daily diet and you can stop bacteria from accumulating on your teeth. You can also vary your vitamin C intake with other vitamin C-rich fruits like lemons, oranges, strawberries, grapefruit, or papaya.
- Green Tea
Green tea is not only for staying young; it is also proven to be a top choice in promoting gum health. It decreases the depth of periodontal pockets, improves your teeth’s attachment to gums, and stops gum bleeding. Drink as many cups as you can and your gums will be grateful for it.
Gingival recession is a common oral health problem that can be solved using natural cures. By using these top 8 ingredients, you can say goodbye to gum recession and have healthy teeth and gums.
